Hello & Welcome to In balance Massage & Yoga!
Steph & In Balance
Originally from Calgary, Ab. Go Flames Go! I have lived in the Yukon since spring of 2015! The north has really grown on me and the sense of community up here is powerful. Although northern living can be a struggle at times, I can’t imagine being anywhere else and having the same sense of wonder, adventure, and freedom as I have here in the Yukon. I have been a practising massage therapist since 2009, additionally receiving my yoga teacher certification in 2014. I believe there are many ways to wellness. I have chosen to both practice, and teach, the modalities that have most benefited me to this point. And I want to pass the wisdom along to you!
Namaste -S
Massage Therapy
Swedish Massage | Sports/Rehabilitative | Pre/Post Natal | Relaxation | Myofascial Cupping
Massage therapy can be helpful for a variety of ailments you may never have thought possible. TMJ or jaw pain, headaches, carpal tunnel symptoms, lymph fluid build up, chronic pain and/or swelling, pre & post pregnancy, post injury and/or surgical rehabilitation (*with doctor/physio approval), frozen shoulder, joint/muscle pain and/or stiffness, postural pain/stiffness arising from a desk job, or other sedentary types of work. Massage therapy also works great in combination with other modalities such as physiotherapy, chiropractic’s and acupuncture.
See more below!
& Yoga!
Ashtanga | Vinyasa Flow | Restorative & Yin Yoga | Mental Health & Yoga | Therapeutic Yoga
Yoga not only compliments massage therapy by way of after care and continued muscle conditioning, but it also helps me as a massage therapist keep my own muscles and body systems in check, further contributing to my daily balance & wellness. Yoga truly is for anyone who wants to utilize it, and can be modified for all types of restrictions and/or conditions that may affect body movements or range of motion.
Services/Price list | All prices include GST
Massage Therapy
Relaxation & Therapeutic options available
Massage Therapy 60
120
60 Minute Massage Therapy appointment. Time for back, neck, legs, and/or arms. Or increased time for a specific issue.
Massage Therapy 75
135
75 Minute Massage Therapy appointment. A Bit of extra time for some added relaxation, or to address an extra issue or two. *By special request for existing clients only.*
Prenatal Massage
15+ years of prenatal massage experience. Prenatal massage treatments are done in side lying position. Please inquire for more information!
Myofascial Cupping
Myofascial Cupping
Try adding Cupping to your next massage! Cupping is a soft tissue therapy that encourages healing by creating negative pressure or suction on the skin using plastic or glass cups that pull up underlying tissues, blood, and stagnant fluids close to the surface of the skin. Other types of cupping include wet cupping and fire cupping.
Yoga
Corporate & One on One sessions available | See below to request your quote today!
In Office
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Take time for you and/or your employees with yoga at your office or place of work. Special and corporate event packages also available.
*Inquire within.
In Home
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Infuse yoga into your day with a one on one session in your very own home!
*Inquire within.